Is Your Neuro Rehab Helping Your Recovery, or Making Things Worse?
The Real Impact of Neuro Rehab on Recovery https://youtu.be/YDgQc4p_atE Recovering after a stroke often involves long hours of rehabilitation. Neuro rehab programs are designed to retrain the brain and body, helping survivors regain independence. Understanding...
How Short Bursts of Exercise Boost Brain Healing
HIIT for Stroke Recovery Boost brain rewiring, improve movement, and speed recovery with short bursts of exercise. https://youtu.be/4SgXN2uRX8g If you’ve been on your stroke recovery journey for a while, you’ve probably heard the word neuroplasticity. Neuroplasticity...
Stretching Spastic Muscles: 8 Mistakes to Avoid
8 Common Stretching Mistakes in Stroke Recovery Why Your Stretching Might Be Making Spasticity Worse https://youtu.be/bBsM34HROYY If you’re dealing with spasticity after a neurologic injury, stretching might not be as straightforward as it seems. In fact, doing it the...
New Study: Vibration Plates Boost Balance After Stroke
It Just Vibrates… So Why Are Stroke Survivors Getting Better? The Truth Behind the Research https://youtu.be/GZgGsMjEgJQ When vibration plates first became popular, they reminded many of us of those old 1980s machines that promised to "shake" the fat away. Naturally,...
Walking “Tips” that Sabotage Post-Stroke Progress
Recovering from Stroke? Don’t Let These 7 Walking Mistakes Set You Back Better Walking Starts by Avoiding These Mistakes https://youtu.be/_nkjHLdOeLc Recovering your walking ability after a stroke is an incredible accomplishment. You’ve put in the work. Strengthening...
The Hidden Reason Your Walking Feels Off After Stroke Rehab
The Missing Link in Stroke Rehab: Why Strength Isn’t Enough How Plyometric Exercises Can Improve Your Post-Stroke Walking https://youtu.be/0xzcgTifCiM Recovering from a stroke is a journey that takes patience, effort, and persistence. Maybe you’ve been faithfully...
Struggling with Shoulder Pain After a Stroke? Here’s What Works
Why Does My Shoulder Hurt After a Stroke?Understanding the 6 Most Common Causes and What You Can Actually Do About Them Let’s be real — if you’re recovering from a stroke and your shoulder still hurts, it can feel really defeating. Especially if you’ve been doing “all...
Still Feeling Weak After Stroke? This Might Be Why
Doing the exercises… but still not getting stronger?You’re walking. You’re moving. Maybe even getting stronger.But everything still feels hard. Like walking across a room takes full concentration. Or standing up while talking feels like solving rocket science....
Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture
Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture Muscle tightness after stroke is common and can be the greatest barrier to restoring normal arm and leg movement. But not all tightness is the same. To treat it effectively, you need to understand...
Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery
Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery After a stroke, movement rarely returns the way we’d like. Instead of smooth, controlled motion, you get stiffness... or those annoying synergy patterns—where every muscle seems to fire at once....