Walking “Tips” that Sabotage Post-Stroke Progress
Recovering from Stroke? Don’t Let These 7 Walking Mistakes Set You Back Better Walking Starts by Avoiding These Mistakes https://youtu.be/_nkjHLdOeLc Recovering your walking ability after a stroke is an incredible accomplishment. You’ve put in the work. Strengthening...
The Hidden Reason Your Walking Feels Off After Stroke Rehab
The Missing Link in Stroke Rehab: Why Strength Isn’t Enough How Plyometric Exercises Can Improve Your Post-Stroke Walking https://youtu.be/0xzcgTifCiM Recovering from a stroke is a journey that takes patience, effort, and persistence. Maybe you’ve been faithfully...
Struggling with Shoulder Pain After a Stroke? Here’s What Works
Why Does My Shoulder Hurt After a Stroke?Understanding the 6 Most Common Causes and What You Can Actually Do About Them Let’s be real — if you’re recovering from a stroke and your shoulder still hurts, it can feel really defeating. Especially if you’ve been doing “all...
Still Feeling Weak After Stroke? This Might Be Why
Doing the exercises… but still not getting stronger?You’re walking. You’re moving. Maybe even getting stronger.But everything still feels hard. Like walking across a room takes full concentration. Or standing up while talking feels like solving rocket science....
Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture
Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture Muscle tightness after stroke is common and can be the greatest barrier to restoring normal arm and leg movement. But not all tightness is the same. To treat it effectively, you need to understand...
Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery
Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery After a stroke, movement rarely returns the way we’d like. Instead of smooth, controlled motion, you get stiffness... or those annoying synergy patterns—where every muscle seems to fire at once....
Why Plyometrics Matter After Stroke (Even if They Sound Scary)
Why Plyometrics Matter After Stroke (Even if They Sound Scary) Let’s start with the obvious: The word "plyometrics" sounds like something reserved for athletes, not stroke survivors.But stay with me—because if you’re in the later stages of recovery, this could be the...
Stages of Motor Learning Post Stroke
Why Everything Feels So Hard (and What That Actually Means for Your Recovery) If you have ever said: “Why is this so hard?” “I could do this yesterday—why not today?” “Why can’t I remember how to move?” You are not alone. If you’ve had a stroke and you're in rehab,...
Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery
Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery Let’s talk about one of the most overlooked pieces of stroke recovery: How you practice. Not what…Not how long…But how the practice is structured. Because believe it or not,...
You have just had a stroke. Now what?
You’ve Just Had a Stroke. Now What? Acute Phase Recovery Guide – What to Expect in the First Few Days First Things First… If you’re here, you or someone you love has likely just had a stroke. Let’s pause for a moment and say what most people won’t: This is...