https://www.youtube.com/watch?v=_EdQGkOx4kw Have you ever woken up one morning feeling like your affected leg is moving a little more easily, only to find that the next day your ankle feels stiff, your foot wants to point downward, or your arm feels tighter...

  https://www.youtube.com/watch?v=iBcU4c8kiqc If you live with spasticity after a stroke or other neurologic injury, you may have noticed something frustrating: Some days your muscles feel relatively loose and manageable. Other days, they seem much tighter. Your...

  https://www.youtube.com/watch?v=Vw8Y55f-sLY If you experience muscle stiffness, involuntary contractions, or difficulty moving your arm or leg after a stroke or neurologic injury, you've probably been told to stretch. But what if stretching alone isn't enough?...

  https://www.youtube.com/watch?v=mvDk3dMmc6E Muscle stiffness is one of the most common movement problems after a stroke or neurologic injury. Your arm may want to stay bent, your knee may feel stiff when walking, or your ankle and foot may constantly point...

  https://www.youtube.com/watch?v=BFJzu1f2jEE Recovering after a stroke involves more than rebuilding strength or practicing movements. The brain itself is going through changes that can affect energy production, inflammation, blood flow, and its ability to form...

  https://www.youtube.com/watch?v=FdYMY6Xj1fM Walking forward gets most of the attention in neurologic rehabilitation. But there is another movement that can have a major impact on your balance, confidence, and independence: Stepping backward. Think about how...

  https://www.youtube.com/watch?v=nZWj2vVtDfw After a stroke or neurologic injury, it’s natural to look for anything that might improve recovery. Supplements. Devices. Electrical stimulation. New procedures. Hyperbaric oxygen therapy. Products promising to...

  https://www.youtube.com/watch?v=WDf-dB2imTc Have you been told that you've met all of your physical therapy goals, but you still don't feel like you're moving normally? Maybe you can walk independently, but your walking still feels awkward or exhausting. Maybe...

  https://www.youtube.com/watch?v=cw7PIULok74 If your leg feels completely “dead” after a stroke—like you can think about moving it, try to move it, and nothing happens—you may be dealing with more than simple weakness. For some stroke survivors, the affected leg...

  https://www.youtube.com/watch?v=Y9VQIUpnDEQ If you’ve had a neurologic injury and your goal is to eventually return to running, rebuilding strength and balance is only part of the process. Running also requires your muscles to produce quick, coordinated...