How to become a “high achiever” in Neuro Rehab
There are "high achievers" in every industry. Including in neuro rehab. I consider these the "outliers". The ones who did what others couldn't. They recover more movement than expected. High achievers have a different gear. And truth be told, it is not one that I...
Neuro Rehab: Your Mind Is Your Superpower
"Only you can decide how far you will go". It is true. Your mind is your super power. There are many who may disagree with me on this, but after 20 years of helping people who have suffered life changing injuries, my conviction is unwavering. You either believe you...
Neuro Rehabilitation: The Choice To Try
“Every accomplishment starts with the decision to try.” – JFK Yes, deciding to try is a choice. In my opinion, it is the only choice. "Choosing to try" (that impossible skill) is hard. What if you fail? What if you put in the time and you don't get your desired...
Post Hospitalization Fatigue: What causes it and how to do fix it?
Do you ever feel so tired, you don't even want to get out of bed? If so, you wouldn't be alone. There is a really good reason for this. Fatigue is an extremely common problem after a hospitalization. And sometimes, it has nothing to do with the reason you were...
Fix a forward flexed posture
Do you ever have any "well-meaning" therapist tell you to stand up taller? 😬🤷🏻♀️ Well, you would not be alone. This is a pretty common problem that has a few different root causes. What causes a forward flexed posture? Weakness Weak hip muscles can potentially lead...
Can’t lift a stiff leg? Try this.
Can't lift a stiff leg? This is a pretty common problem that has a few different root causes. Knowing the root cause is the best way to identify the best exercises. What can make it difficult to lift a stiff leg? Weakness Weakness in the muscles that flex the hip...
Spasticity: Does fear make it worse?
Fear can be a crazy thing. And in some cases can be the root cause of spasticity. Yup, negative emotions can actually make spasticity worse. And in this case, I am going to lump situational fear and anxiety together. What I mean is that maybe you are walking really...
Neurologic Rehabilitation: Master Turn Steps
Turn steps are a critical part of walking without fear of falling. It is also a critical step in neurologic rehabilitation. To understand how to master a turn step it is good to understand all of the little movements that are involved: What movements are required for...
Discharged from therapy. What now?
So, you have been discharged from therapy. So, what now? For some, this is a positive step in the rehab process. Some will understand right away that this is progress. On the other hand, for others it can bring up all kinds of negative emotions. "Is my therapist mad...
Critical Exercises to Improve Walking After a Stroke
Many people inquire about the "best exercises" for stroke recovery to improve walking. I like to use the term "Drills" when referring to "stroke exercises". Why? Because "Drills" are what I think of when I think of repetitive movement. Case and point, drills are...
Recent Comments