by Tara Tobias | Jul 12, 2021 | Balance, Mental strategies, Neurologic Rehabilitation Concepts, Spasticity, Stroke, Stroke Treatment
Fear can be a crazy thing. And in some cases can be the root cause of spasticity. Yup, negative emotions can actually make spasticity worse. And in this case, I am going to lump situational fear and anxiety together. What I mean is that maybe you are walking really...
by Tara Tobias | Jul 12, 2021 | Activities of daily living, Balance, Stroke, Stroke Balance, Uncategorized
Turn steps are a critical part of walking without fear of falling. It is also a critical step in neurologic rehabilitation. To understand how to master a turn step it is good to understand all of the little movements that are involved: What movements are required for...
by Tara Tobias | Jul 12, 2021 | Activities of daily living, Balance, foot drop, Multiple Sclerosis, Stroke Balance, Stroke Treatment
Many people inquire about the “best exercises” for stroke recovery to improve walking. I like to use the term “Drills” when referring to “stroke exercises”. Why? Because “Drills” are what I think of when I think of...
by Tara Tobias | Mar 10, 2021 | Balance, Neurologic Rehabilitation Concepts, Spasticity, Stroke, Stroke Balance, Stroke Leg Exercises, Stroke Treatment
One of many problems when the neurologic system is damaged are ankle contractures. A contracture is where the soft tissue structures surrounding a joint shorten causing loss of movement. What Causes a Contracture? There are several factors that can lead to an ankle...
by Tara Tobias | Mar 9, 2021 | Ataxia, Balance, Neurologic Rehabilitation Concepts, Stroke Balance
Balance (also known as postural stability) is dramatically impacted when there is damage to the neurologic system and can increase the fear of falling. It is the one ability most of us (adult humans) take for granted……..until it is gone. Lack of postural stability...
by Tara Tobias | Oct 23, 2020 | Ataxia, Balance
Balance training is a critical component for anyone with ataxia. This is due to the fact that ataxia negatively impacts the balance system and is one of the leading causes of disability. Ataxia is caused by damage to the cerebellum. The cerebellum plays a MAJOR role...
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