Take Control of
Your Rehabilitation
Curated online rehabilitation exercises
to speed up your neurological recovery.
- Relieve Pain
- Build Confidence
- Optimize Movement
Struggling with Mobility Due to a Neurological Injury?

Frustrated with lack of progress?

Tired of missing out on moments?

Don't know where to start?
Get Back to Life
Recovery is a long process that is greatly improved by consistency. Retrain and strengthen your body faster and more effectively with access to our state-of-the-art exercises from the comfort of your own home.


Empowering
Your Recovery
We understand the impact a catastrophic health crisis can have on a person, both mentally and physically. We also understand what it is like to feel out of control and hopeless.
That’s why we are passionate about addressing the whole person including mental, emotional, and physical well being by providing empathetic support for patients and caregivers from neurological physical therapist, Dr. Tara Tobias.
We strive to provide hope, inspiration, and actionable strategies to improve one’s ability to move independently and live a more active, pain-free, and fulfilled life.
350+ Exercise
Video Vault
Our membership provides unlimited access to 350+ exercise and instructional videos that will help you relearn “normal” movement patterns after a neurologic injury or disease.
The instructional videos cut through the “medical jargon,” helping you understand spasticity, abnormal synergy patterns, neuroplasticity, and axonal sprouting.
You can filter the category based on muscle group, symptoms, or diagnosis and save your own specialized workout for continued use.

Your Member Access

Community Support
As a member, you’ll get access to our discord community page where you can interact with other members and with Tara!
Plus, attend monthly, live Q & A sessions with a Doctor of Physical Therapy to get answers to your specific questions.
Lives Changed
+
Years Experience
K
Subscribers on YouTube
+M
Views
As a Member, You Will:
- Save money – Membership is cheaper than in-person physical therapy.
- Become Independent – You don’t have to rely on a physical therapist or support forever.
- Take Ownership – Empower yourself to take control of your rehabilitation.
- Set Your Schedule – Take your rehabilitation at your own pace and create a schedule that works for your lifestyle.
- Create Custom Workout – Build your own rehabilitation plan and save your favorite exercises.

Take Ownership Of Your Recovery
Sign Up for
a Membership
Access FREE
Resources
Gain Control of
Your Body & Life
Schedule a 1 on 1 coaching call
Membership
Rehab HQ Insider (Bronze)
Perfect for staying motivated and informed.
Weekly bonus tools and insights
Access to ad-free Rehab HQ videos
Downloadable PDF handouts
Member-only tips to stay consistent
Private activity feed to communicate directly with Tara and other members
Silver
For those ready to level up their rehab.
Everything in Rehab HQ Insider
PLUS
Access to Tara’s full Exercise Vault of over 400 home exercises
Curated routines for daily rehab
Early access to new programs
Gold
The full recovery experience with personal coaching.
Everything in Silver
PLUS
Personalized coaching options
Bonus masterclasses and deep-dive video series
First access to all future programs
Monthly Q&A and support
Testimonials
Not sure which program is right for you?
Schedule a discovery call
Your Movement. Your Recovery. Your Tools.
Home Rehab Essentials
Regaining mobility after a neurologic injury takes more than visits to a physical therapist—it starts at home with the right rehab tools.