Take Control of
Your Rehabilitation
Curated online rehabilitation exercises
to speed up your neurological recovery.
- Relieve Pain
- Build Confidence
- Optimize Movement
Struggling with Mobility Due to a Neurological Injury?
Frustrated with lack of progress?
Tired of missing out on moments?
Don't know where to start?
Get Back to Life
Recovery is a long process that is greatly improved by consistency. Retrain and strengthen your body faster and more effectively with access to our state-of-the-art exercises from the comfort of your own home.
Empowering
Your Recovery
We understand the impact a catastrophic health crisis can have on a person, both mentally and physically. We also understand what it is like to feel out of control and hopeless.
That’s why we are passionate about addressing the whole person including mental, emotional, and physical well being by providing empathetic support for patients and caregivers from neurological physical therapist, Dr. Tara Tobias.
We strive to provide hope, inspiration, and actionable strategies to improve one’s ability to move independently and live a more active, pain-free, and fulfilled life.
350+ Exercise
Video Vault
Our membership provides unlimited access to 350+ exercise and instructional videos that will help you relearn “normal” movement patterns after a neurologic injury or disease.
The instructional videos cut through the “medical jargon,” helping you understand spasticity, abnormal synergy patterns, neuroplasticity, and axonal sprouting.
You can filter the category based on muscle group, symptoms, or diagnosis and save your own specialized workout for continued use.
Your Member Access
Community Support
As a member, you’ll get access to our discord community page where you can interact with other members and with Tara!
Plus, attend monthly, live Q & A sessions with a Doctor of Physical Therapy to get answers to your specific questions.
Lives Changed
+
Years Experience
K
Subscribers on YouTube
+M
Views
As a Member, You Will:
- Save money – Membership is cheaper than in-person physical therapy.
- Become Independent – You don’t have to rely on a physical therapist or support forever.
- Take Ownership – Empower yourself to take control of your rehabilitation.
- Set Your Schedule – Take your rehabilitation at your own pace and create a schedule that works for your lifestyle.
- Create Custom Workout – Build your own rehabilitation plan and save your favorite exercises.
Dr. Tara’s Go-To Rehab Equipment
Shoulder Flex by ProStretch: For Improved Shoulder Movement After Stroke
Struggling to stretch your shoulder on your own after a stroke or injury? You’re not alone. External rotation can be one of the hardest movements to work on—especially if your elbow won’t stay in place or one arm isn’t cooperating. That’s exactly why the Shoulder Flex...
Equipment for Stroke Arm Exercises
Products For a Spastic Arm Having the right tools for stroke arm rehabilitation is critical. Especially for those who have spasticity. Spasticity is an involuntary muscle contraction caused by damage to the brain and/or spinal cord. In the arm it can cause...
Foam Wedges: For positioning and more
Positioning/Stretching Foam Wedge This wedge is made of dense foam with a rubber base to keep it from sliding. Uses: It can be used to position the pelvis. It can be placed under the thigh in sitting to stop the leg from rotating outward. It can be used for bridging...
Complete Guide to Buying a Wheelchair Cushion
Wheelchairs are an extremely valuable piece of equipment during the neurologic recovery process. They provide a means of getting around when walking is not safe and/or is not possible. However, they also come with the risk of developing pressure ulcers. Pressure...
Product Spotlight: This tool improves trunk alignment
Better posture means better arm rehabilitation. Period. Said another way, proper trunk alignment is essential for efficient arm movement. However, in most cases, hemiparesis (weakness on one side of the body), paraparesis (weakness on the lower half of the body), and...
Product Spotlight: Best Gait Belt to Improve Standing
A gait belt can be a critical tool to help a loved one relearn the correct way to stand. With the right gait belt, you can also help someone walk in the early stages of neurologic rehab. And that is why gait belts made its way to our latest "product spotlight"....
Product Spotlight: A step stool with handle
A step stool with a handle is one of the most seems like an odd piece of "rehab equipment", however, it is truly "worth its weight in gold". It is probably the one itemI can honestly say I use multiple times a day in my clinic. And, rarely as an actual step stool....
Product Spotlight: Stroke Arm Exercise for Spasticity
Spasticity and abnormal movement patterns can make it difficult to perform stroke arm exercise. The Urias air splint can be an invaluable tool to minimize involuntary arm contractions, reduce pain, prevent contractures, and make it one thousand times easier to manage...
Product Spotlight: #1 Walker for Parkinson’s Disease
What is the best walker for Parkinson's disease (PD)? Maybe you are not there yet. Maybe you are hesitant to even approach the idea of a walker. Well, I have you covered. After nearly 20 years of working with people living with PD, I know how you might be feeling. The...
Take Ownership Of Your Recovery
Sign Up for
a Membership
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Resources
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Your Body & Life
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Membership
Rehab HQ Insider (Bronze)
Perfect for staying motivated and informed.
Weekly bonus tools and insights
Access to ad-free Rehab HQ videos
Downloadable PDF handouts
Member-only tips to stay consistent
Private activity feed to communicate directly with Tara and other members
Silver
For those ready to level up their rehab.
Everything in Rehab HQ Insider
PLUS
Access to Tara’s full Exercise Vault of over 400 home exercises
Curated routines for daily rehab
Early access to new programs
Gold
The full recovery experience with personal coaching.
Everything in Silver
PLUS
Personalized coaching options
Bonus masterclasses and deep-dive video series
First access to all future programs
Monthly Q&A and support
Testimonials
Not sure which program is right for you?
Schedule a discovery call
Your Movement. Your Recovery. Your Tools.
Home Rehab Essentials
Regaining mobility after a neurologic injury takes more than visits to a physical therapist—it starts at home with the right rehab tools.