Take Control of
Your Rehabilitation

Curated online rehabilitation exercises
to speed up your neurological recovery.

Become a Member

  • Relieve Pain
  • Build Confidence
  • Optimize Movement

Struggling with Mobility Due to a Neurological Injury?

Frustrated with lack of progress?

Tired of missing out on moments?

Don't know where to start?

Get Back to Life

Recovery is a long process that is greatly improved by consistency. Retrain and strengthen your body faster and more effectively with access to our state-of-the-art exercises from the comfort of your own home.

Become a Member

Empowering
Your Recovery

 

We understand the impact a catastrophic health crisis can have on a person, both mentally and physically. We also understand what it is like to feel out of control and hopeless.

That’s why we are passionate about addressing the whole person including mental, emotional, and physical well being by providing empathetic support for patients and caregivers from neurological physical therapist, Dr. Tara Tobias.

We strive to provide hope, inspiration, and actionable strategies to improve one’s ability to move independently and live a more active, pain-free, and fulfilled life.

Become a Member

350+ Exercise
Video Vault

Our membership provides unlimited access to 350+ exercise and instructional videos that will help you relearn “normal” movement patterns after a neurologic injury or disease.

The instructional videos cut through the “medical jargon,” helping you understand spasticity, abnormal synergy patterns, neuroplasticity, and axonal sprouting.

You can filter the category based on muscle group, symptoms, or diagnosis and save your own specialized workout for continued use.

Become a Member

Community Support

As a member, you’ll get access to our discord community page where you can interact with other members and with Tara!

Plus, attend monthly, live Q & A sessions with a Doctor of Physical Therapy to get answers to your specific questions.

300

Lives Changed

20

+

Years Experience

152.7

K

Subscribers on YouTube

14.0

+M

Views

As a Member, You Will:

  • Save money – Membership is cheaper than in-person physical therapy.
  • Become Independent – You don’t have to rely on a physical therapist or support forever.
  • Take Ownership – Empower yourself to take control of your rehabilitation.
  • Set Your Schedule – Take your rehabilitation at your own pace and create a schedule that works for your lifestyle.
  • Create Custom Workout – Build your own rehabilitation plan and save your favorite exercises.

Dr. Tara’s Go-To Rehab Equipment

Take Ownership Of Your Recovery

Sign Up for
a Membership

Access FREE
Resources

Gain Control of
Your Body & Life

Schedule a 1 on 1 coaching call

Membership

Rehab HQ Insider (Bronze)

Perfect for staying motivated and informed.

 

Weekly bonus tools and insights

 

Access to ad-free Rehab HQ videos

 

Downloadable PDF handouts

 

Member-only tips to stay consistent

 

Private activity feed to communicate directly with Tara and other members

Join a growing community of people who are taking control of their recovery, one small step at a time.

Silver

For those ready to level up their rehab.

 

Everything in Rehab HQ Insider

PLUS

 

Access to Tara’s full Exercise Vault of over 400 home exercises

 

Curated routines for daily rehab

 

Early access to new programs

Gold

The full recovery experience with personal coaching.

 

Everything in Silver

PLUS

 

Personalized coaching options

 

Bonus masterclasses and deep-dive video series

 

First access to all future programs

 

Monthly Q&A and support

Testimonials

Not sure which program is right for you?

Schedule a discovery call

Your Movement. Your Recovery. Your Tools.

Home Rehab Essentials

Regaining mobility after a neurologic injury takes more than visits to a physical therapist—it starts at home with the right rehab tools.

Recently Added Videos