by Tara Tobias | Sep 4, 2022 | General Health and Fitness, Mental strategies
“Love challenges, be intrigued by mistakes, enjoy effort, and keep on learning.” – Carol Dweck Not everyone wants to live a long life. But I can’t help but believe, that most humans would admit to wanting to live a happy and healthy life. And if this is you, sit down...
by Tara Tobias | Aug 29, 2022 | General Health and Fitness, Neurologic Rehabilitation Concepts, Stroke, Stroke Treatment
https://youtu.be/FWIX8Ht6bm4 Good quality sleep can dramatically improve neurologic rehabilitation outcomes. Getting adequate sleep might also decrease the rate of disease progression in some neurodegenerative diseases (multiple sclerosis, Parkinson’s disease,...
by Tara Tobias | Aug 28, 2022 | Balance, General Health and Fitness
Is Plyometric Training Right For You? It is well established in the scientific community that aging involves decrease muscle strength, muscle power, bone density and a decline in coordination and balance. These structural changes are implicated in increase fall risk,...
