by Tara Tobias | Jul 13, 2021 | Neurologic Rehabilitation Concepts, Parkinson's Disease, Stroke, Stroke Balance, Stroke Leg Exercises, Stroke Treatment
Do you ever have any “well-meaning” therapist tell you to stand up taller? 😬🤷🏻♀️ Well, you would not be alone. This is a pretty common problem that has a few different root causes. What causes a forward flexed posture? Weakness Weak hip muscles can...
by Tara Tobias | Jul 13, 2021 | Multiple Sclerosis, Spasticity, Stroke, Stroke Leg Exercises, Stroke Treatment
Can’t lift a stiff leg? This is a pretty common problem that has a few different root causes. Knowing the root cause is the best way to identify the best exercises. What can make it difficult to lift a stiff leg? Weakness Weakness in the muscles that flex the...
by Tara Tobias | Jul 12, 2021 | Balance, Mental strategies, Neurologic Rehabilitation Concepts, Spasticity, Stroke, Stroke Treatment
Fear can be a crazy thing. And in some cases can be the root cause of spasticity. Yup, negative emotions can actually make spasticity worse. And in this case, I am going to lump situational fear and anxiety together. What I mean is that maybe you are walking really...
by Tara Tobias | Jul 12, 2021 | Caregiver Resources, Mental strategies, Neurologic Rehabilitation Concepts, Stroke, Stroke Treatment
So, you have been discharged from therapy. So, what now? For some, this is a positive step in the rehab process. Some will understand right away that this is progress. On the other hand, for others it can bring up all kinds of negative emotions. “Is my therapist...
by Tara Tobias | Jul 12, 2021 | Activities of daily living, Balance, foot drop, Multiple Sclerosis, Stroke Balance, Stroke Treatment
Many people inquire about the “best exercises” for stroke recovery to improve walking. I like to use the term “Drills” when referring to “stroke exercises”. Why? Because “Drills” are what I think of when I think of...
by Tara Tobias | Mar 10, 2021 | Balance, Neurologic Rehabilitation Concepts, Spasticity, Stroke, Stroke Balance, Stroke Leg Exercises, Stroke Treatment
One of many problems when the neurologic system is damaged are ankle contractures. A contracture is where the soft tissue structures surrounding a joint shorten causing loss of movement. What Causes a Contracture? There are several factors that can lead to an ankle...
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