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Tips for effective physical therapy at home after a stroke

Tips for effective physical therapy at home after a stroke

by Tara Tobias | Jul 6, 2020 | Activities of daily living, Caregiver Resources, Stroke, Stroke Treatment, Uncategorized

An effective physical therapy program at home after a stroke is the most critical component for a successful recovery. I dare say MORE important than face to face time with your therapists. As someone who earns a living by treating patients (in person), this is a...
Caregiver Training: Helping someone stand

Caregiver Training: Helping someone stand

by Tara Tobias | Jun 3, 2020 | Activities of daily living, Caregiver Resources, Stroke, Stroke Balance

Standing is one of the most critical skills to relearn after any type of neurologic injury. Standing helps with digestion, bone health, and joint health.  It can also reduce spasticity, and facilitate motor recovery. The caregiver role is almost more important than...
Walking After Stroke (Early Stage)

Walking After Stroke (Early Stage)

by Tara Tobias | May 24, 2020 | Stroke, Stroke Balance, Stroke Leg Exercises

Walking after a stroke is important to a ton of stroke survivors.  A stroke causes hemiplegia (weakness on one side of the body which can make standing and walking difficult. With this in mind, I get a ton of questions from stroke survivors and their...
Brunnstrom Stages of Motor Recovery

Brunnstrom Stages of Motor Recovery

by Tara Tobias | May 19, 2020 | Neurologic Rehabilitation Concepts, Stroke

The Brunnstrom stages of stroke recovery is one proposed model of how someone with hemiplegia will recover movement.  It was developed by a physical therapist in the 1960s and proposes that this sequence of recovery falls into six loosely defined stages. The main...
Gym Ball Exercise Routine for Better Balance

Gym Ball Exercise Routine for Better Balance

by Tara Tobias | May 18, 2020 | abdominal exercises, Balance, Stroke

A Gym ball exercise routine is a great way to improve your balance. If provided with the correct exercises, they can challenge almost every “problem area” for a stroke survivor. The main areas that are problematic after a stroke are steadiness, symmetry,...
What is a muscle synergy?

What is a muscle synergy?

by Tara Tobias | May 11, 2020 | Neurologic Rehabilitation Concepts, Stroke

In the world of neurologic movement disorders, we talk a lot about “abnormal synergy patterns”. And they kind of “get a bad rap” in how they can inhibit motor (movement) recovery. But functional muscle synergies are not necessarily a bad...
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