Still Feeling Weak After Stroke? This Might Be Why
Doing the exercises… but still not getting stronger?You’re walking. You’re moving. Maybe even getting stronger.But everything still feels hard. Like walking across a room takes full concentration. Or standing up while talking feels like solving rocket science....
Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture
Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture Muscle tightness after stroke is common and can be the greatest barrier to restoring normal arm and leg movement. But not all tightness is the same. To treat it effectively, you need to understand...
Stages of Motor Learning Post Stroke
Why Everything Feels So Hard (and What That Actually Means for Your Recovery) If you have ever said: “Why is this so hard?” “I could do this yesterday—why not today?” “Why can’t I remember how to move?” You are not alone. If you’ve had a stroke and you’re in...
Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery
Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery Let’s talk about one of the most overlooked pieces of stroke recovery: How you practice. Not what…Not how long…But how the practice is structured. Because believe it or not,...
Gravity Matters: How to Use It (or Remove It) in Stroke Recovery
Gravity Matters: How to Use It (or Remove It) in Stroke Recovery When I say “use gravity to your advantage”… what I really mean is: be strategic. One of the biggest mistakes I see in rehab (especially home programs) is doing exercises that are technically...Products
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