How Short Bursts of Exercise Boost Brain Healing
HIIT for Stroke Recovery Boost brain rewiring, improve movement, and speed recovery with short bursts of exercise. If you’ve been on your stroke recovery journey for a while, you’ve probably heard the word neuroplasticity. Neuroplasticity is how your brain forms new...
Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery
Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery Let’s talk about one of the most overlooked pieces of stroke recovery: How you practice. Not what…Not how long…But how the practice is structured. Because believe it or not,...How to Fix a Trendelenburg Gait
Why Your Hip Drops When You Walk : How to Regain Stability https://youtu.be/37akItHE9mc Have you ever noticed that one side of your hip drops lower when you walk? Maybe someone pointed it out, or you feel off-balance or unsteady when taking steps. This could be a sign...How to Fix a Vaulting Gait
How to Stop Vaulting and Walk More Naturally After a Stroke If you’ve ever noticed yourself pushing up on your stronger leg to swing your weaker leg forward while walking, you may be experiencing vaulting. The good news? Vaulting can be unlearned with the right...