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Walking “Tips” that Sabotage Post-Stroke Progress

Walking “Tips” that Sabotage Post-Stroke Progress

by Alyanna Ta | Jul 15, 2025 | Neurologic Rehabilitation Concepts, Spasticity, Stroke, Stroke Balance

Recovering from Stroke? Don’t Let These 7 Walking Mistakes Set You Back Better Walking Starts by Avoiding These Mistakes Recovering your walking ability after a stroke is an incredible accomplishment. You’ve put in the work. Strengthening exercises, therapy sessions,...
The Hidden Reason Your Walking Feels Off After Stroke Rehab

The Hidden Reason Your Walking Feels Off After Stroke Rehab

by Alyanna Ta | Jul 1, 2025 | Neurologic Rehabilitation Concepts, Stroke Balance

The Missing Link in Stroke Rehab: Why Strength Isn’t Enough How Plyometric Exercises Can Improve Your Post-Stroke Walking Recovering from a stroke is a journey that takes patience, effort, and persistence. Maybe you’ve been faithfully following your rehab plan—doing...
Struggling with Shoulder Pain After a Stroke? Here’s What Works

Struggling with Shoulder Pain After a Stroke? Here’s What Works

by Alyanna Ta | Jun 18, 2025 | Neurologic Rehabilitation Concepts, Post Stroke Shoulder Management, Stroke, Stroke Arm Exercises, Stroke Treatment

Why Does My Shoulder Hurt After a Stroke?Understanding the 6 Most Common Causes and What You Can Actually Do About Them Let’s be real — if you’re recovering from a stroke and your shoulder still hurts, it can feel really defeating. Especially if you’ve been doing “all...
Best Arm Rehab Post Stroke

Best Arm Rehab Post Stroke

by Alyanna Ta | May 28, 2025 | Neurologic Rehabilitation Concepts, Post Stroke Shoulder Management, Spasticity, Stroke, Stroke Arm Exercises

Discover how new research is changing what’s possible for stroke survivors with little to no arm movement.   https://youtu.be/Bw-rd1Fx02c What if I told you that even if you can’t move your arm after a stroke, there are still powerful ways to promote recovery—and...
3 Big Balance Mistakes After Stroke—and How to Fix Them

3 Big Balance Mistakes After Stroke—and How to Fix Them

by Alyanna Ta | May 23, 2025 | Balance, Mental strategies, Neurologic Rehabilitation Concepts, Stroke, Stroke Balance

Have you ever felt like your balance is fine at home… but the moment you step outside, it’s a totally different story? You’re not alone—and there’s a good reason for that. I talk to a lot of people who say, “I feel pretty confident walking around my house, but the...
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