New Study: Vibration Plates Boost Balance After Stroke
It Just Vibrates… So Why Are Stroke Survivors Getting Better? The Truth Behind the Research When vibration plates first became popular, they reminded many of us of those old 1980s machines that promised to “shake” the fat away. Naturally, the skepticism...
Walking “Tips” that Sabotage Post-Stroke Progress
Recovering from Stroke? Don’t Let These 7 Walking Mistakes Set You Back Better Walking Starts by Avoiding These Mistakes Recovering your walking ability after a stroke is an incredible accomplishment. You’ve put in the work. Strengthening exercises, therapy sessions,...
Struggling with Shoulder Pain After a Stroke? Here’s What Works
Why Does My Shoulder Hurt After a Stroke?Understanding the 6 Most Common Causes and What You Can Actually Do About Them Let’s be real — if you’re recovering from a stroke and your shoulder still hurts, it can feel really defeating. Especially if you’ve been doing “all...
Still Feeling Weak After Stroke? This Might Be Why
Doing the exercises… but still not getting stronger?You’re walking. You’re moving. Maybe even getting stronger.But everything still feels hard. Like walking across a room takes full concentration. Or standing up while talking feels like solving rocket science....