Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery
Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery After a stroke, movement rarely returns the way we’d like. Instead of smooth, controlled motion, you get stiffness… or those annoying synergy patterns—where every muscle seems to fire at...
Why Plyometrics Matter After Stroke (Even if They Sound Scary)
Why Plyometrics Matter After Stroke (Even if They Sound Scary) Let’s start with the obvious: The word “plyometrics” sounds like something reserved for athletes, not stroke survivors.But stay with me—because if you’re in the later stages of recovery, this...
How to Fix Knee Buckling Post Stroke
Why Your Knee Buckles—and How to Regain Control Say Goodbye to Knee Giving Way and Hello to Confident Walking https://youtu.be/wNZxiTXTz7Q What Is Knee Buckling? Knee buckling refers to a sudden, unexpected loss of stability in the knee joint, often described as the...
Understanding and Fixing Leg Cramps Post Stroke
Clonus Explained: What It Is, Why It Happens, and What You Can Do About It Stop Letting Leg Cramps Slow Your Recovery Can Clonus Affect the Way You Walk? Absolutely—Here’s What You Need to Know Have you ever felt your foot suddenly jerk, cramp, or bounce when...
Why Does My Leg Flop Out When I Walk After a Stroke?
Why Does My Leg Flop Out When I Walk After a Stroke? You know the feeling.You’re walking. Or trying to walk. And then your leg just… flops out to the side.You try to correct it, but it keeps happening.Frustrating, right? Let’s break this down.You’re not alone, and...Products
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