Stroke Archives - Rehab HQ

Boost Stroke Recovery: 3 Brain Habits That Actually Work

by Alyanna Ta | Sep 9, 2025 | Brain Science, Cognitive Rehabilitation, Neurologic Rehabilitation Concepts, Stroke, Stroke Treatment

Want to Rewire Your Brain Faster After Stroke? Try These 3 Habits If you’ve been on this neuro-recovery journey, you know it can feel like progress is slow. You do your exercises, you follow instructions, but sometimes your brain seems… stubborn. I get it. I’ve seen...

Stroke Recovery Myths Debunked: The Truth About Healing

by Alyanna Ta | Sep 2, 2025 | Caregiver Resources, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke, Uncategorized

8 Neuro Rehab Myths That Are Holding You Back (And What to Do Instead) Debunking Common Myths About Neurologic Recovery If you’ve ever been told that your recovery after a neurologic injury has an expiration date, or if your physical therapy has focused only on...

Best Foods for Brain Healing and Mental Clarity

by Alyanna Ta | Aug 26, 2025 | Brain Science, General Health and Fitness, Neurologic Rehabilitation Concepts, Nutrition, Stroke

Brain Recovery Nutrition How Diet Fuels Healing and Focus When it comes to stroke recovery, exercise and rehab often take the spotlight. But what if the foods you eat and the nutrients inside them could also play a powerful role in healing your brain? That’s exactly...

Is Your Neuro Rehab Helping Your Recovery, or Making Things Worse?

by Alyanna Ta | Aug 19, 2025 | Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke, Stroke Treatment, Uncategorized

The Real Impact of Neuro Rehab on Recovery Recovering after a stroke often involves long hours of rehabilitation. Neuro rehab programs are designed to retrain the brain and body, helping survivors regain independence. Understanding the difference can help you...

How Short Bursts of Exercise Boost Brain Healing

by Alyanna Ta | Aug 12, 2025 | Fitness and Exercise, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke

HIIT for Stroke Recovery Boost brain rewiring, improve movement, and speed recovery with short bursts of exercise. If you’ve been on your stroke recovery journey for a while, you’ve probably heard the word neuroplasticity. Neuroplasticity is how your brain forms new...

Stretching Spastic Muscles: 8 Mistakes to Avoid

by Alyanna Ta | Aug 5, 2025 | Mental strategies, Neurologic Rehabilitation Concepts, Spasticity, Stroke, Stroke Arm Exercises, Stroke Treatment

8 Common Stretching Mistakes in Stroke Recovery Why Your Stretching Might Be Making Spasticity Worse If you’re dealing with spasticity after a neurologic injury, stretching might not be as straightforward as it seems. In fact, doing it the wrong way can increase...