The Cycle of Learned Non-Use
The Cycle of Learned Non-Use In the early days after a stroke, attempts to move the affected arm often fail or are painful. Naturally, the brain (and the person) adapts by relying more on the stronger, unaffected side. The result? The brain starts to “forget” the...
Shoulder Flex by ProStretch: For Improved Shoulder Movement After Stroke
Struggling to stretch your shoulder on your own after a stroke or injury? You’re not alone. External rotation can be one of the hardest movements to work on—especially if your elbow won’t stay in place or one arm isn’t cooperating. That’s exactly why the Shoulder Flex...
How to Fix An Abducted Gait
Reclaim Your Stride: Fixing Abducted Gait After Stroke https://youtu.be/VGvg5qeLmy0 Recovering from a neurological injury can affect your walking pattern, one of which is the "abducted leg walking pattern." In this post, we'll cover what it is, its causes, and how to...
How to Fix a Trendelenburg Gait
Why Your Hip Drops When You Walk : How to Regain Stability https://youtu.be/37akItHE9mcHave you ever noticed that one side of your hip drops lower when you walk? Maybe someone pointed it out, or you feel off-balance or unsteady when taking steps. This could be a sign...
Correct Knee Hyperextension after a Neurologic Injury
Struggling with Knee Hyperextension? Here's How to Fix It! Does your knee snap backward when you walk? Do your steps feel jerky, unsteady, or inefficient? If so, you might be dealing with knee hyperextension, a common issue after a stroke, brain injury, or...
How to Fix a Vaulting Gait
How to Stop Vaulting and Walk More Naturally After a Stroke If you’ve ever noticed yourself pushing up on your stronger leg to swing your weaker leg forward while walking, you may be experiencing vaulting. The good news? Vaulting can be unlearned with the right...
How to Fix Circumduction and Walk Better
Why Your Leg Swings Out: Causes and Exercises to Improve Gait https://youtu.be/mXI9oaJ6uHkCircumduction is a common issue after a stroke, where your leg swings out to the side instead of moving straight forward as you walk. This abnormal gait pattern can be...
Discover 15 Principles to Rewiring Your Brain Faster
Discover 15 Principles to Rewiring your Brain Faster Transform Your Mindset and Achieve Rapid Results https://youtu.be/rfSCk_qJe64 Neuroplasticity: Your Brain’s Superpower After a stroke, the brain can suffer damage, but it’s far from the end. But here’s the good...
Eye Exercises for Stroke Survivors: Regaining Vision and Function
Visual impairment is a very common consequence in stroke survivors—almost 50% of stroke survivors become visually impaired. This is primarily because the brain's visual pathways are blocked or damaged when a person experiences a stroke. As a result, patients often...
Pontine Stroke: Everything you need to know
https://youtu.be/bynfAyJNM_8 A Pontine Stroke is commonly referred to as a pontine CVA or pontine cerebrovascular accident. It is an ischemic stroke that affects a region in the brain stem known as the pons. Not sure why this is important? The pons communicates...