Boost Stroke Recovery: 3 Brain Habits That Actually Work
Want to Rewire Your Brain Faster After Stroke? Try These 3 Habits https://youtu.be/iFcjDtHrrwM If you’ve been on this neuro-recovery journey, you know it can feel like progress is slow. You do your exercises, you follow instructions, but sometimes your brain seems…...
Stroke Recovery Myths Debunked: The Truth About Healing
8 Neuro Rehab Myths That Are Holding You Back (And What to Do Instead) Debunking Common Myths About Neurologic Recovery https://youtu.be/chTfi1d5kn4 If you’ve ever been told that your recovery after a neurologic injury has an expiration date, or if your physical...
Best Foods for Brain Healing and Mental Clarity
Brain Recovery Nutrition How Diet Fuels Healing and Focus https://youtu.be/P5UJMJJRVdw When it comes to stroke recovery, exercise and rehab often take the spotlight. But what if the foods you eat and the nutrients inside them could also play a powerful role in healing...
Is Your Neuro Rehab Helping Your Recovery, or Making Things Worse?
The Real Impact of Neuro Rehab on Recovery https://youtu.be/YDgQc4p_atE Recovering after a stroke often involves long hours of rehabilitation. Neuro rehab programs are designed to retrain the brain and body, helping survivors regain independence. Understanding...
How Short Bursts of Exercise Boost Brain Healing
HIIT for Stroke Recovery Boost brain rewiring, improve movement, and speed recovery with short bursts of exercise. https://youtu.be/4SgXN2uRX8g If you’ve been on your stroke recovery journey for a while, you’ve probably heard the word neuroplasticity. Neuroplasticity...
Stretching Spastic Muscles: 8 Mistakes to Avoid
8 Common Stretching Mistakes in Stroke Recovery Why Your Stretching Might Be Making Spasticity Worse https://youtu.be/bBsM34HROYY If you’re dealing with spasticity after a neurologic injury, stretching might not be as straightforward as it seems. In fact, doing it the...
New Study: Vibration Plates Boost Balance After Stroke
It Just Vibrates… So Why Are Stroke Survivors Getting Better? The Truth Behind the Research https://youtu.be/GZgGsMjEgJQ When vibration plates first became popular, they reminded many of us of those old 1980s machines that promised to "shake" the fat away. Naturally,...
Walking “Tips” that Sabotage Post-Stroke Progress
Recovering from Stroke? Don’t Let These 7 Walking Mistakes Set You Back Better Walking Starts by Avoiding These Mistakes https://youtu.be/_nkjHLdOeLc Recovering your walking ability after a stroke is an incredible accomplishment. You’ve put in the work. Strengthening...
The Hidden Reason Your Walking Feels Off After Stroke Rehab
The Missing Link in Stroke Rehab: Why Strength Isn’t Enough How Plyometric Exercises Can Improve Your Post-Stroke Walking https://youtu.be/0xzcgTifCiM Recovering from a stroke is a journey that takes patience, effort, and persistence. Maybe you’ve been faithfully...
Struggling with Shoulder Pain After a Stroke? Here’s What Works
Why Does My Shoulder Hurt After a Stroke?Understanding the 6 Most Common Causes and What You Can Actually Do About Them Let’s be real — if you’re recovering from a stroke and your shoulder still hurts, it can feel really defeating. Especially if you’ve been doing “all...