Spasticity or Weakness? Understanding Your Stroke Symptoms
How Can You Tell If It’s Spasticity or Weakness After Stroke? https://youtu.be/3QR9D4rBNhc If you’ve had a stroke, you’ve probably heard a few of these words tossed around: spasticity, weakness, stiffness, foot drop. They might all sound similar, but they each tell a...
Master Ankle Mobility: Exercises for Better Walking
Ankle Mobility Exercises to Boost Balance and Walking Ankle stiffness is one of the most common issues people face after a stroke or any neurologic injury. It can make walking harder, cause your toes to catch, or even affect your balance. But here’s the thing,...
Improve Focus and Attention After Stroke
Stroke Recovery: How to Regain Focus and Attention Faster https://youtu.be/ul0wUgXravo When most people think about recovery after a neurologic injury like a stroke, brain injury, or MS, they often focus on the physical side. Strength. Repetitions. Muscle activation....
Should You Spend Money on Stroke Rehab Devices?
Are Trendy Rehab Treatments and Devices Worth It? Here's My Honest Take https://youtu.be/T69LavHLdIQ Should you be spending your hard-earned money on all those rehab devices popping up in your social media feed? And if so, which one is actually worth it? The truth?...
Restore Hand Movement After Stroke with Mirror Therapy
Mirror Therapy & VR: Stroke Recovery for the Hand https://youtu.be/OeThZMwJt40 If you’ve lost movement in your arm after a stroke, you’ve probably wondered: “Is my arm just weak, or is something deeper going on in my brain?” That’s not because your muscles forgot...
Stroke Recovery Plateau: What to Do
Why Stroke Recovery Stalls and How to Push Through Recovery may feel stuck, but progress is still possible. Here’s how to keep improving after a plateau. https://youtu.be/w6xZZpx7tDY Recovering from a stroke or neurologic injury can feel overwhelming. Walking,...
Why Your Stroke Exercises Aren’t Helping and How to Fix It
Stroke Recovery Tips: When Exercises Don’t Seem to Work https://youtu.be/9r06T9gtsYc Is it possible to be making progress after a stroke or neurologic injury and still feel like your movement is getting stiffer, heavier or just plain harder?Absolutely. And let me tell...
Boost Stroke Recovery: 3 Brain Habits That Actually Work
Want to Rewire Your Brain Faster After Stroke? Try These 3 Habits https://youtu.be/iFcjDtHrrwM If you’ve been on this neuro-recovery journey, you know it can feel like progress is slow. You do your exercises, you follow instructions, but sometimes your brain seems…...
Stroke Recovery Myths Debunked: The Truth About Healing
8 Neuro Rehab Myths That Are Holding You Back (And What to Do Instead) Debunking Common Myths About Neurologic Recovery https://youtu.be/chTfi1d5kn4 If you’ve ever been told that your recovery after a neurologic injury has an expiration date, or if your physical...
Best Foods for Brain Healing and Mental Clarity
Brain Recovery Nutrition How Diet Fuels Healing and Focus https://youtu.be/P5UJMJJRVdw When it comes to stroke recovery, exercise and rehab often take the spotlight. But what if the foods you eat and the nutrients inside them could also play a powerful role in healing...