Restore Hand Movement After Stroke with Mirror Therapy
Mirror Therapy & VR: Stroke Recovery for the Hand https://youtu.be/OeThZMwJt40 If you’ve lost movement in your arm after a stroke, you’ve probably wondered: “Is my arm just weak, or is something deeper going on in my brain?” That’s not because your muscles forgot...
Stroke Recovery Plateau: What to Do
Why Stroke Recovery Stalls and How to Push Through Recovery may feel stuck, but progress is still possible. Here’s how to keep improving after a plateau. https://youtu.be/w6xZZpx7tDY Recovering from a stroke or neurologic injury can feel overwhelming. Walking,...
Why Your Stroke Exercises Aren’t Helping and How to Fix It
Stroke Recovery Tips: When Exercises Don’t Seem to Work https://youtu.be/9r06T9gtsYc Is it possible to be making progress after a stroke or neurologic injury and still feel like your movement is getting stiffer, heavier or just plain harder?Absolutely. And let me tell...
Boost Stroke Recovery: 3 Brain Habits That Actually Work
Want to Rewire Your Brain Faster After Stroke? Try These 3 Habits https://youtu.be/iFcjDtHrrwM If you’ve been on this neuro-recovery journey, you know it can feel like progress is slow. You do your exercises, you follow instructions, but sometimes your brain seems…...
Stroke Recovery Myths Debunked: The Truth About Healing
8 Neuro Rehab Myths That Are Holding You Back (And What to Do Instead) Debunking Common Myths About Neurologic Recovery https://youtu.be/chTfi1d5kn4 If you’ve ever been told that your recovery after a neurologic injury has an expiration date, or if your physical...
Best Foods for Brain Healing and Mental Clarity
Brain Recovery Nutrition How Diet Fuels Healing and Focus https://youtu.be/P5UJMJJRVdw When it comes to stroke recovery, exercise and rehab often take the spotlight. But what if the foods you eat and the nutrients inside them could also play a powerful role in healing...
Is Your Neuro Rehab Helping Your Recovery, or Making Things Worse?
The Real Impact of Neuro Rehab on Recovery https://youtu.be/YDgQc4p_atE Recovering after a stroke often involves long hours of rehabilitation. Neuro rehab programs are designed to retrain the brain and body, helping survivors regain independence. Understanding...
How Short Bursts of Exercise Boost Brain Healing
HIIT for Stroke Recovery Boost brain rewiring, improve movement, and speed recovery with short bursts of exercise. https://youtu.be/4SgXN2uRX8g If you’ve been on your stroke recovery journey for a while, you’ve probably heard the word neuroplasticity. Neuroplasticity...
Stretching Spastic Muscles: 8 Mistakes to Avoid
8 Common Stretching Mistakes in Stroke Recovery Why Your Stretching Might Be Making Spasticity Worse https://youtu.be/bBsM34HROYY If you’re dealing with spasticity after a neurologic injury, stretching might not be as straightforward as it seems. In fact, doing it the...
New Study: Vibration Plates Boost Balance After Stroke
It Just Vibrates… So Why Are Stroke Survivors Getting Better? The Truth Behind the Research https://youtu.be/GZgGsMjEgJQ When vibration plates first became popular, they reminded many of us of those old 1980s machines that promised to "shake" the fat away. Naturally,...