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Still Feeling Weak After Stroke? This Might Be Why

Still Feeling Weak After Stroke? This Might Be Why

by Tara Tobias | Jun 9, 2025 | Neurologic Rehabilitation Concepts, Stroke

  Doing the exercises… but still not getting stronger?You’re walking. You’re moving. Maybe even getting stronger.But everything still feels hard. Like walking across a room takes full concentration. Or standing up while talking feels like solving rocket science....
Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture

Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture

by Tara Tobias | Jun 7, 2025 | Neurologic Rehabilitation Concepts, Spasticity, Stroke

Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture Muscle tightness after stroke is common and can be the greatest barrier to restoring normal arm and leg movement.  But not all tightness is the same. To treat it effectively, you need to understand...
Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery

Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery

by Tara Tobias | Jun 7, 2025 | Stroke, Stroke Leg Exercises

Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery After a stroke, movement rarely returns the way we’d like. Instead of smooth, controlled motion, you get stiffness… or those annoying synergy patterns—where every muscle seems to fire at...
Why Plyometrics Matter After Stroke (Even if They Sound Scary)

Why Plyometrics Matter After Stroke (Even if They Sound Scary)

by Tara Tobias | Jun 4, 2025 | Stroke, Stroke Balance, Stroke Leg Exercises, Stroke Treatment

Why Plyometrics Matter After Stroke (Even if They Sound Scary) Let’s start with the obvious: The word “plyometrics” sounds like something reserved for athletes, not stroke survivors.But stay with me—because if you’re in the later stages of recovery, this...
Stages of Motor Learning Post Stroke

Stages of Motor Learning Post Stroke

by Tara Tobias | Jun 2, 2025 | Neurologic Rehabilitation Concepts, Stroke Treatment

Why Everything Feels So Hard (and What That Actually Means for Your Recovery) If you have ever said: “Why is this so hard?” “I could do this yesterday—why not today?” “Why can’t I remember how to move?” You are not alone. If you’ve had a stroke and you’re in...
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