


Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture
Stroke Recovery: Spasticity vs. Adaptive Shortening vs. Contracture Muscle tightness after stroke is common and can be the greatest barrier to restoring normal arm and leg movement. But not all tightness is the same. To treat it effectively, you need to understand...
Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery
Why Eccentric Control Might Be the Missing Link in Your Stroke Recovery After a stroke, movement rarely returns the way we’d like. Instead of smooth, controlled motion, you get stiffness… or those annoying synergy patterns—where every muscle seems to fire at...
Why Plyometrics Matter After Stroke (Even if They Sound Scary)
Why Plyometrics Matter After Stroke (Even if They Sound Scary) Let’s start with the obvious: The word “plyometrics” sounds like something reserved for athletes, not stroke survivors.But stay with me—because if you’re in the later stages of recovery, this...