Master Ankle Mobility: Exercises for Better Walking
Ankle Mobility Exercises to Boost Balance and Walking Ankle stiffness is one of the most common issues people face after a stroke or any neurologic injury. It can make walking harder, cause your toes to catch, or even affect your balance. But here’s the thing,...
Improve Focus and Attention After Stroke
Stroke Recovery: How to Regain Focus and Attention Faster When most people think about recovery after a neurologic injury like a stroke, brain injury, or MS, they often focus on the physical side. Strength. Repetitions. Muscle activation. But I dare say focus and...
Stroke Recovery Plateau: What to Do
Why Stroke Recovery Stalls and How to Push Through Recovery may feel stuck, but progress is still possible. Here’s how to keep improving after a plateau. Recovering from a stroke or neurologic injury can feel overwhelming. Walking, driving, working, or even just...
Why Your Stroke Exercises Aren’t Helping and How to Fix It
Stroke Recovery Tips: When Exercises Don’t Seem to Work Is it possible to be making progress after a stroke or neurologic injury and still feel like your movement is getting stiffer, heavier or just plain harder?Absolutely. And let me tell you, it is one of the most...
Stroke Recovery Myths Debunked: The Truth About Healing
8 Neuro Rehab Myths That Are Holding You Back (And What to Do Instead) Debunking Common Myths About Neurologic Recovery If you’ve ever been told that your recovery after a neurologic injury has an expiration date, or if your physical therapy has focused only on...Products
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