Movement and Rehab Archives

Stroke Recovery Plateau: What to Do

by Alyanna Ta | Sep 23, 2025 | Cognitive Rehabilitation, Mental strategies, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke

Why Stroke Recovery Stalls and How to Push Through Recovery may feel stuck, but progress is still possible. Here’s how to keep improving after a plateau. Recovering from a stroke or neurologic injury can feel overwhelming. Walking, driving, working, or even just...

Why Your Stroke Exercises Aren’t Helping and How to Fix It

by Alyanna Ta | Sep 16, 2025 | Activities of daily living, Caregiver Resources, Cognitive Rehabilitation, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke

Stroke Recovery Tips: When Exercises Don’t Seem to Work Is it possible to be making progress after a stroke or neurologic injury and still feel like your movement is getting stiffer, heavier or just plain harder?Absolutely. And let me tell you, it is one of the most...

Stroke Recovery Myths Debunked: The Truth About Healing

by Alyanna Ta | Sep 2, 2025 | Caregiver Resources, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke, Uncategorized

8 Neuro Rehab Myths That Are Holding You Back (And What to Do Instead) Debunking Common Myths About Neurologic Recovery If you’ve ever been told that your recovery after a neurologic injury has an expiration date, or if your physical therapy has focused only on...

Is Your Neuro Rehab Helping Your Recovery, or Making Things Worse?

by Alyanna Ta | Aug 19, 2025 | Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke, Stroke Treatment, Uncategorized

The Real Impact of Neuro Rehab on Recovery Recovering after a stroke often involves long hours of rehabilitation. Neuro rehab programs are designed to retrain the brain and body, helping survivors regain independence. Understanding the difference can help you...

How Short Bursts of Exercise Boost Brain Healing

by Alyanna Ta | Aug 12, 2025 | Fitness and Exercise, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke

HIIT for Stroke Recovery Boost brain rewiring, improve movement, and speed recovery with short bursts of exercise. If you’ve been on your stroke recovery journey for a while, you’ve probably heard the word neuroplasticity. Neuroplasticity is how your brain forms new...

Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery

by Tara Tobias | Jun 2, 2025 | Movement and Rehab, Neurologic Rehabilitation Concepts

Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery Let’s talk about one of the most overlooked pieces of stroke recovery: How you practice. Not what…Not how long…But how the practice is structured. Because believe it or not,...