Movement and Rehab Archives

Stroke Recovery Myths Debunked: The Truth About Healing

by Alyanna Ta | Sep 2, 2025 | Caregiver Resources, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke, Uncategorized

8 Neuro Rehab Myths That Are Holding You Back (And What to Do Instead) Debunking Common Myths About Neurologic Recovery If you’ve ever been told that your recovery after a neurologic injury has an expiration date, or if your physical therapy has focused only on...

Is Your Neuro Rehab Helping Your Recovery, or Making Things Worse?

by Alyanna Ta | Aug 19, 2025 | Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke, Stroke Treatment, Uncategorized

The Real Impact of Neuro Rehab on Recovery Recovering after a stroke often involves long hours of rehabilitation. Neuro rehab programs are designed to retrain the brain and body, helping survivors regain independence. Understanding the difference can help you...

How Short Bursts of Exercise Boost Brain Healing

by Alyanna Ta | Aug 12, 2025 | Fitness and Exercise, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke

HIIT for Stroke Recovery Boost brain rewiring, improve movement, and speed recovery with short bursts of exercise. If you’ve been on your stroke recovery journey for a while, you’ve probably heard the word neuroplasticity. Neuroplasticity is how your brain forms new...

Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery

by Tara Tobias | Jun 2, 2025 | Movement and Rehab, Neurologic Rehabilitation Concepts

Blocked, Random, or Distributed? How to Choose the Right Practice Schedule in Stroke Recovery Let’s talk about one of the most overlooked pieces of stroke recovery: How you practice. Not what…Not how long…But how the practice is structured. Because believe it or not,...

How to Fix a Trendelenburg Gait

by Alyanna Ta | Apr 7, 2025 | Movement and Rehab, Neurologic Rehabilitation Concepts, Spasticity, Stroke Balance, Stroke Leg Exercises

Why Your Hip Drops When You Walk : How to Regain Stability https://youtu.be/37akItHE9mc Have you ever noticed that one side of your hip drops lower when you walk? Maybe someone pointed it out, or you feel off-balance or unsteady when taking steps. This could be a sign...

How to Fix a Vaulting Gait

by Alyanna Ta | Mar 18, 2025 | Balance, Movement and Rehab, Neurologic Rehabilitation Concepts, Stroke Leg Exercises

How to Stop Vaulting and Walk More Naturally After a Stroke If you’ve ever noticed yourself pushing up on your stronger leg to swing your weaker leg forward while walking, you may be experiencing vaulting. The good news? Vaulting can be unlearned with the right...