Understanding and Fixing Leg Cramps Post Stroke
Clonus Explained: What It Is, Why It Happens, and What You Can Do About It Stop Letting Leg Cramps Slow Your Recovery https://youtu.be/fGNGXoMSvT4 Can Clonus Affect the Way You Walk? Absolutely—Here’s What You Need to Know Have you ever felt your foot suddenly...
Why Your Hand Still Won’t Open After Stroke | 3 Mistakes to Fix
Why Forcing It Doesn't Work How to Stop Reinforcing the Wrong Patterns and Start Rewiring Your Brain for Real Recovery https://youtu.be/fDIgGLM8Kj0If you’ve had a stroke (or other neurologic injury), and your hand feels like it’s stuck in a fist or your arm just hangs...
Understanding Abnormal Synergy Patterns After Stroke: The Missing Puzzle Piece in Recovery
Understanding Abnormal Synergy Patterns After Stroke: The Missing Puzzle Piece in Recovery Stroke recovery is rarely straightforward.You might work on strength, balance, and mobility—yet your movements still feel awkward, stiff, or “robotic.” Why?One of the most...
Why Does My Leg Flop Out When I Walk After a Stroke?
Why Does My Leg Flop Out When I Walk After a Stroke? You know the feeling.You’re walking. Or trying to walk. And then your leg just… flops out to the side.You try to correct it, but it keeps happening.Frustrating, right? Let’s break this down.You’re not alone, and...
Post-Stroke Shoulder Pain: Why It Happens and What You Can Do About It
Post-Stroke Shoulder Pain: Why It Happens and What You Can Do About It If you’ve had a stroke, chances are your shoulder has tried to steal the spotlight at some point. Not in a good way. Post-stroke shoulder pain is one of the most common (and most frustrating)...
The Pain-Avoidant Loop After Stroke: How Pain Can Stall Recovery
The Pain-Avoidant Loop After Stroke: How Pain Can Stall Recovery Pain after a stroke is real.It can be sharp, nagging, constant, or unpredictable.And it has a sneaky way of slowing down recovery in ways many people don’t realize. This is what I call the pain-avoidant...
The Cycle of Learned Non-Use
The Cycle of Learned Non-Use In the early days after a stroke, attempts to move the affected arm often fail or are painful. Naturally, the brain (and the person) adapts by relying more on the stronger, unaffected side. The result? The brain starts to “forget” the...
Shoulder Flex by ProStretch: For Improved Shoulder Movement After Stroke
Struggling to stretch your shoulder on your own after a stroke or injury? You’re not alone. External rotation can be one of the hardest movements to work on—especially if your elbow won’t stay in place or one arm isn’t cooperating. That’s exactly why the Shoulder Flex...
How to Fix An Abducted Gait
Reclaim Your Stride: Fixing Abducted Gait After Stroke https://youtu.be/VGvg5qeLmy0 Recovering from a neurological injury can affect your walking pattern, one of which is the "abducted leg walking pattern." In this post, we'll cover what it is, its causes, and how to...
How to Fix a Trendelenburg Gait
Why Your Hip Drops When You Walk : How to Regain Stability https://youtu.be/37akItHE9mcHave you ever noticed that one side of your hip drops lower when you walk? Maybe someone pointed it out, or you feel off-balance or unsteady when taking steps. This could be a sign...