The Mental Side of Stroke Recovery
How Stress, Depression, and Effort Affect Recovery https://www.youtube.com/watch?v=zSg9-tdY1M4&t=703s If you’ve been struggling to stay consistent in your neurologic recovery, it’s often not a...
Before You Set Your Next Stroke Recovery Goal, Read This
A neurologic therapist’s guide to building a strong recovery foundation—starting with what most programs overlook. https://youtu.be/F_lKZ-aU2NI?si=-mGyfpNcDYhWC2zw Before You Set Your Next Goal,...
What Happens After 6 Months of Stroke Recovery
How Long Does Stroke Recovery Really Take? (And Why It Feels Like Progress Slows Down) https://youtu.be/wztjhvp02YY?si=-l8CUWbOojz2tLMB If you’ve ever found yourself thinking… “Shouldn’t I be...
Stroke Recovery and Apathy: What It Is and How to Overcome It
What’s Really Going On When Motivation Disappears After Stroke Recovering from a stroke is a journey that requires strength, patience, and persistence. But for many stroke survivors, the hardest...
Improve Focus and Attention After Stroke
Stroke Recovery: How to Regain Focus and Attention Faster https://youtu.be/ul0wUgXravo When most people think about recovery after a neurologic injury like a stroke, brain injury, or MS, they often...
Should You Spend Money on Stroke Rehab Devices?
Are Trendy Rehab Treatments and Devices Worth It? Here's My Honest Take https://youtu.be/T69LavHLdIQ Should you be spending your hard-earned money on all those rehab devices popping up in your...
Stroke Recovery Plateau: What to Do
Why Stroke Recovery Stalls and How to Push Through Recovery may feel stuck, but progress is still possible. Here’s how to keep improving after a plateau. https://youtu.be/w6xZZpx7tDY Recovering from...
Stretching Spastic Muscles: 8 Mistakes to Avoid
8 Common Stretching Mistakes in Stroke Recovery Why Your Stretching Might Be Making Spasticity Worse https://youtu.be/bBsM34HROYY If you’re dealing with spasticity after a neurologic injury,...
3 Big Balance Mistakes After Stroke—and How to Fix Them
Have you ever felt like your balance is fine at home… but the moment you step outside, it’s a totally different story? You’re not alone—and there’s a good reason for that. I talk to a lot of people...
Neuroplasticity and Recovery: How Life’s Loops Shape Growth and Transformation
"The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change." — Unknown “Why run that far when you have a perfectly reliable car?” Back in my marathon days,...