by Tara Tobias | Jul 7, 2021
How To: Start lying on your stomach propped up on your elbows. Pay special attention that your elbows are directly under your shoulders. Interlace your fingers and use your uninolved hand to turn the involved hand so that the palm is facing up.
by Tara Tobias | Jun 24, 2021
How To: Start lying on your back holding the pilates ring as shown. Reach your arms over your head. You should feel a stretch on the back of your arms and possibly down you side. Hold 30-60 sec. Hemiplegia Tip: Strap your involved hand to the...
by Tara Tobias | Jun 23, 2021
How To: Start seated with your hand strapped to a dowel rod as shown. Relax your shoulder and allow your hand to fall out to the side. Pay special attention to keep the elbow close to your side and only allow the hand to fall outward. Use your uninvolved hand to bring...
by Tara Tobias | Jun 23, 2021
How To: Start on your hands and knees in a crawling position. Round your back up toward the ceiling like an angry cat. Next, arch your back down toward the support surface.
by Tara Tobias | Jun 23, 2021
How To: Start standing with your hands holding a dowel rod behind your back as shown. Raise your shoulders toward your ears. Return to the starting position. Hemiplegia Tip: Secure your hand to the dowel rod with a positioning strap
CoreStretch®
$80.00
Prostretch Z ™
$60.00
ShoulderFlex™
$169.99