by Aldo Adachi | Aug 10, 2021
How To: Start lying on your back, use your uninvolved arm (stronger arm) to help raise your involved arm over your head like you are reaching into a high cabinet. Use your uninvolved arm as much as you need to but not more than you have to.
by Aldo Adachi | Aug 10, 2021
How To: Start lying on your back holding a pilates ring. Strap. your elbow together so that your forearms stay parallel to each other. Move your arms upward over your head. Pay specialist attention to keep the elbows in as you perform this movement.
by Tara Tobias | Aug 10, 2021
How To: Start lying on your back with a dowel rod in your hands as shown. Pay special attention to get the dowel rod as close to parallel to the mat as possible. Of note, this may be challenging if you have tightness in your shoulder. Extend your arms pushing the bar...
by Tara Tobias | Aug 3, 2021
How To: Start lying on your back with your elbow bent and hand holding a cane as shown. Use the opposite arm to push the cane to move the arm into external rotation. Now move the elbow away from you body and repeat the stretch.
by Tara Tobias | Aug 3, 2021
How To; Start lying face down with your arm positioned as shown. Use the “uninvolved” arm to rotate your body. You should feel a stretch on the front of the shoulder Hemiplegia Tip: If you can’t get your arm in this position due to tightness, Place...
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