Scapula Stabilization (thread the needle) with TRX Strap

by | Apr 22, 2023

Start standing holding a TRX strap in the “involved hand” and the arm extended out to the side. Lean your body toward that arm so that the arm is supporting your body weight. Take the opposite arm and reach it toward the “involved hand”. Return...

Shoulder Abduction Supine Air Splint

by | Apr 22, 2023

How To:  Start lying on your back with your “involved arm” in the urias air splint and the arm by your side. Move the arm out to the side. Return to the starting position.

Tricep Extension Seated Lateral Lean

by | Apr 22, 2023

How To:  Start seated with your hand positioned on the support surface 6-10″ to the side of your hip as shown. Use the other hand to support the elbow. Lean onto the arm so that the elbow bends. Straighten the arm by pushing the hand down into the support...

Lunge with banded trunk rotation

by | Aug 17, 2022

How To: Start standing in a lunge position as shown. Hold the resistance band in both hands. Rotate the upper body. Pay special attention to keep the hips pointing forward while you rotate the upper body.