Tricep Extension – Seated Core Max

by | Jun 23, 2021

How To:  Start with the core max on a firm sitting surface (preferably a folding mat table). Place your hands on the pads of the “legs”  of the core max. The preferred position is with your fingers pointed away from your body. Push the “legs”...

Tricep Extension Blocking Shoulder Internal Rotation

by | Jun 23, 2021

How To:  Start lying on your back holding a pilates ring with a strap around your elbows as shown. Bend your arms bringing the pilates ring toward the top of your head. Straighten your arms so moving the pilates ring toward the ceiling. Pay special attention that your...

Shoulder Flexion Self Assisted – Table Slide

by | Jun 2, 2021

How To: Start seated with your arms support on a table in front of you. Place the weaker arm on the bottom and the stronger arm on top. Reach forward on the table as you lean forward. Use the stronger arm (as much as you need to but not more than you have to) to...

Pectoralis Stretch – Supine

by | Jun 2, 2021

How To: Start lying on your back with a towel roll positioned along your spine. Position your arms like a goal post and allow the arms to fall toward the support surface Modification:  If you can not position your arms in a goal post position, extend the arms straight...