Shoulder Extension Stretch – Seated Dowel

by | Jun 23, 2021

How To:  Start seated holding a dowel rod in your hand with the palm facing up. Place your other hand on the other end of the dowel rod and push the dowel rod so that the arm extends backward as shown. You should feel a stretch on the front of the shoulder, front of...

Stance Control – Elbow Blocked in Extension

by | Jun 23, 2021

How To: Start Standing holding a dowel behind your back as shown. The dowel is intended to help keep the arm straight. Shift your body so that it is centered over your “invovled” leg. If you feel comfortable, lift the opposite heel to encourage more weight...

Asymmetrical Scooting Forward – Hands on Blocks

by | Jun 23, 2021

How To: Start seated with hands on blocks as shown. Push down and extend one arm. As you do this, lift the hip on that same side and move it forward toward the edge of the support surface. Now push down into the block on the other side as you lift that hip and move...

Tricep Extension – Chair Dips

by | Jun 23, 2021

How To:  Start seated in a chair with arm rests. Place your hands on the arm rest as shown. Straighten your arms by pushing straight down into the arm rests lifting your bottom of the chair. You may use your legs to help lift your body. Use your legs as much as you...