Shoulder “Y” stretch – supine, dowel, hand strap

by | Aug 3, 2021

https://vimeo.com/582239928/e69dc3a5a6
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How To:

Start lying on your back with a towel roll positioned along your spine. Hold the dowel with your hands position wider than shoulder width apart and palms facing up (when the arms are in the down position). Reaching the dowel up and over your head.

Hemiplegia/Spasticity Tips:

  • Strap the hand to the dowel
  • Use an elbow immobilizer to keep the elbow straight
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