https://vimeo.com/566690534/61f8ca54f4
How To:
Start with your hands positioned on blocks as shown. Perform alternating marching. Pay special attention to keep your chest up and. your hand in contact with the block.
Hemiplegia Tip:
If you have a helper, ask him or her if they can hold your hand in place on the block. If you do not have a helper you may try placing a sand bag or heavy ankle weight on your hand.
