Scapula Upward Rotation Stretch – seated, dowel, elbow immobilizer

by | Aug 3, 2021

https://vimeo.com/582239588/eb599fb8ac
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How To:

Start seated holding the dowel as shown. Lean toward the dowel. You shoulder feel a stretch along the side of the body.

Hemiplegia Tip:

  • Strap your hand to the dowel
  • Use an elbow immobilizer to keep the arm straight
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