Plank Arm Weightbearing – Spine Corrector

How To: Start facing down on the spine corrector/barrel with your arms extended toward the support surface. slightly shift your body toward your involved arm. Pay specialist attention to keep the elbow straight. Raise the opposite arm off of the support...

Lateral Side Bending Stretch – Spine Corrector

How To: Start seated on the flat part of the spine corrector with your “uninvolved side” toward the barrel/hump. Position your trunk/upper body on the barrel as shown. You should feel a stretch on the side of your trunk. It helps to have something to...

Arm Weight Bearing w Reaching Drill

How To: Start seated with your arm supported and your elbow straight as shown. Move the cones with the opposite hand toward a surface that is slightly out of a nornal arm reach so that you must lean forward and place more body weight support on the hand. Use the elbow...

Seated to Down dog

How To: Start seated with your hands on a stool as shown. Lift your bottom and shift your body weight to your hands. Pay special attention to keep the arm s straight.

Opening a fisted hand

How To: Start seated with your elbow support on a table. Let the hand bend over the edge of the table. Pull the thumb out first, Next, slide the hand back and use the table to help extend the fingers.