Hip Flexion End Range With Banded Trunk Rotation

by | Aug 17, 2022

How To: Start standing with the “involved leg” on the box as shown. Hold the band in both hands with arms extended. Next, lift the leg that is on the block up toward the ceiling making sure to keep the arms still.

Supine Marching w Arms Extended

by | Apr 10, 2022

How To: Start lying on your back with your arms extended overhead as shown. Perform a march with the legs without letting the arms come up off of the support surface.

Standing Arm Abduction w Gym Ball

by | Apr 10, 2022

How To: Start standing with your involved arm on a gym ball as shown. Place your uninvolved leg on the mat as shown. Trying rolling the gym ball out to the side. Pay special attention to keep your upper body straight and make sure it is just the arm that is moving the...

Seated Bridge March

by | Apr 10, 2022

How To: Start seated with your hands on blocks as shown. You may also use the arms of a chair. Push your hips forward and off the front of the chair. Keep your hips pressing toward the ceiling as you perform a march with your legs.