Rehab That Actually
Works – At Home

Get structured rehab routines trusted by 1,000+ members
to regain strength, mobility, and confidence — whether you’re
recovering from stroke, injury, or neurological conditions.

Start Your Recovery Plan

“I couldn’t walk without help… 3 months later, I’m back on my feet — Rehab HQ gave me hope.”
— Mike, 62

  • Relieve Pain
  • Build Confidence
  • Optimize Movement

Struggling with Mobility Due to a Neurological Injury?

Frustrated with lack of progress?

Tired of missing out on moments?

Don't know where to start?

Get Back to Life

Recovery is a long process that is greatly improved by consistency. Retrain and strengthen your body faster and more effectively with access to our state-of-the-art exercises from the comfort of your own home.

Get relief now

Empowering
Your Recovery

 

We understand the impact a catastrophic health crisis can have on a person, both mentally and physically. We also understand what it is like to feel out of control and hopeless.

That’s why we are passionate about addressing the whole person including mental, emotional, and physical well being by providing empathetic support for patients and caregivers from neurological physical therapist, Dr. Tara Tobias.

We strive to provide hope, inspiration, and actionable strategies to improve one’s ability to move independently and live a more active, pain-free, and fulfilled life.

Join the community

350+ Exercise
Video Vault

Our membership provides unlimited access to 350+ exercise and instructional videos that will help you relearn “normal” movement patterns after a neurologic injury or disease.

The instructional videos cut through the “medical jargon,” helping you understand spasticity, abnormal synergy patterns, neuroplasticity, and axonal sprouting.

You can filter the category based on muscle group, symptoms, or diagnosis and save your own specialized workout for continued use.

Get access now

Your Member Access

Video Library

Ad Free Videos & Handouts

Q and A Recordings

Community Support

As a member, you’ll get access to our discord community page where you can interact with other members and with Tara!

Plus, attend monthly, live Q & A sessions with a Doctor of Physical Therapy to get answers to your specific questions.

1000+

Lives Changed

20

+

Years Experience

152.7

K

Subscribers on YouTube

14.0

+M

Views

Why you should join:

  • Save money – Membership is cheaper than in-person physical therapy.
  • Become Independent – You don’t have to rely on a physical therapist or support forever.
  • Take Ownership – Empower yourself to take control of your rehabilitation.
  • Set Your Schedule – Take your rehabilitation at your own pace and create a schedule that works for your lifestyle.
  • Create Custom Workout – Build your own rehabilitation plan and save your favorite exercises.

Pricing

Rehab HQ Insider (Bronze)

Perfect for staying motivated and informed.

 

Weekly bonus tools and insights

 

Access to ad-free Rehab HQ videos

 

Downloadable PDF handouts

 

Member-only tips to stay consistent

 

Private activity feed to communicate directly with Tara and other members

Join a growing community of people who are taking control of their recovery, one small step at a time.

$10/mo

Select Plan

Most Popular

Gold

The full recovery experience with personal coaching.

 

Everything in Silver

+

 

Personalized coaching options

 

Bonus masterclasses and deep-dive video series

 

First access to all future programs

 

Monthly Q&A and support

$60/mo

Select Plan

Silver

For those ready to level up their rehab.

 

Everything in Rehab HQ Insider

+

 

Access to Tara’s full Exercise Vault of over 400 home exercises

 

Curated routines for daily rehab

 

Early access to new programs

$30/mo

Select Plan

Rehab HQ Insider (Bronze)

Perfect for staying motivated and informed.

 

Weekly bonus tools and insights

 

Access to ad-free Rehab HQ videos

 

Downloadable PDF handouts

 

Member-only tips to stay consistent

 

Private activity feed to communicate directly with Tara and other members

Join a growing community of people who are taking control of their recovery, one small step at a time.

$5/mo

Select Plan

Most Popular

Gold

The full recovery experience with personal coaching.

 

Everything in Silver

+

 

Personalized coaching options

 

Bonus masterclasses and deep-dive video series

 

First access to all future programs

 

Monthly Q&A and support

$50/mo

Select Plan

Silver

For those ready to level up their rehab.

 

Everything in Rehab HQ Insider

+

 

Access to Tara’s full Exercise Vault of over 400 home exercises

 

Curated routines for daily rehab

 

Early access to new programs

$20.83/mo

Select Plan

These Members Started Just Like You…

“Dr. Tobias your videos have been invaluable to me, I am more than 3 and 1/2 years out from the time of my stroke and I am still improving, I did have a period of stagnation, for about 2 years during that time I never gave up and actually even tried harder, but most recently, about six months ago I started making huge gains in balance and gait. your videos have taught me so much I don’t know how to really thank you, but just thanks for all that you do.”

Chip Landry

“I enjoyed the information from your video. I have MS ( diagnosed in 1993) and believe a healthy lifestyle and expertise is what keeps me as functional as I am. I have foot drop and spasticity in my right leg and foot, so I use what I need to move functionally, sometimes my foot brace, sometimes a cane, and sometimes a rollator…. I have been watching and using several of your videos to help isolate and strengthen the parts of my leg and ankle which have been extremely helpful. Thanks for the videos…I am grateful to have found your channel. 🥰”

Marybeth Cully

“I am so glad I found your channel. I’m 49 years old and I’m a stroke survivor myself for 3.5 years. I’m just starting clean eating to reduce my fatigue, pain, and concentration and the results are amazing. As you say it is good for everyone. It’s amazing how your body can get so much better if you really feed it right and treat it right. I am very glad you are discussing this topic. Thank you for all your other videos. Greetings from the Netherlands!!!”

Marley den Hollander

“I’ve been living with Parkinson’s for 8 years now, and your videos have helped me regain confidence in my ability to move without fear. The guided routines have become part of my daily life. I especially appreciate how you explain the ‘why’ behind each movement — it keeps me motivated and focused. I never thought I’d feel this stable again. Thank you!”

James R.

“I’ve had a stroke at 55 and thought I had hit a plateau in my recovery. But your programs helped me push through. Even my therapist noticed the improvements in my balance and posture after following your routines consistently. I feel stronger and more hopeful now than I did a year ago.”

Keith Smith

“After a spinal cord injury two years ago, I felt stuck and unsure of what exercises were actually helping. Finding Rehab HQ changed everything. The structure, clarity, and positivity in your videos gave me back a sense of control over my progress. My strength and coordination have noticeably improved. Please keep doing what you’re doing!”

Maria T.

Not sure which program is right for you?

Schedule a discovery call

Book now

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