Get Inspired To Move Better, Feel Better, and LIVE YOUR BEST LIFE

Hope. Optimism, Encouragement, and Yes Tough Love. All the ingredients that are necessary to get you to where you want to go. That is what you will get every week delivered to your inbox. 

Every Sunday you will receive:

• A summary of all of our content (insta posts, blog posts, and Youtube videos)
• Short message directly from Dr. Tara
• Words of hope and inspiration to get you through another week :)