Rehab HQ | Site-Wide Activity https://rehab-hq.com/activity/ Activity feed for the entire site. Sat, 24 Oct 2026 19:08:29 -0400 https://buddypress.org/?v= en-US 30 hourly 2 b6230d47c218e61c6ed3d86518fc1fea Babs McDonald posted an update: https://physiobiometrics.com/products/heel2toe-walk-improvemen […] https://rehab-hq.com/activity/p/1160/ Mon, 19 Oct 2026 19:42:34 -0400

Heel2Toe™ Walk-BEST Wearable

Gait feedback

]]> 1 21cc6e4c8530a2cf55eb72995585df44 Babs McDonald posted an update: https://www.novelusa.com/loadsol Gait feedback https://rehab-hq.com/activity/p/1159/ Mon, 19 Oct 2026 19:41:55 -0400 https://www.novelusa.com/loadsol

Gait feedback

]]> 0 a6e5198fbf6a522f18ec82f253433445 David Frawley posted an update https://rehab-hq.com/activity/p/1154/ Thu, 15 Oct 2026 15:54:38 -0400
Thank you for a very useful Q&A. Kudos to Nita Rose for submitting incredible questions.

Attached is a picture of the ‘Cadillac’ you mentioned, I have only been twi…

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]]> 1 a6ca71371d41bb6cb5b05b3358c0c861 David Conway changed their profile picture https://rehab-hq.com/activity/p/1149/ Tue, 06 Oct 2026 15:16:20 -0400 1 eb0917df780711ca2ee305d5e61d5b59 Paul Tan posted an update: Hi Dr. Tara, As you might recall, I had an ischemic […] https://rehab-hq.com/activity/p/1133/ Thu, 24 Sep 2026 22:00:37 -0400 Hi Dr. Tara,

As you might recall, I had an ischemic stroke affecting my right side on Aug 3, 2026. Since then, it seems that I have made an amazing recovery compared to other patients. I able to use the chopsticks well again (not 100%, but functional enough). My typing now feels natural, and I no longer have to concentrate on typing (still…Read more

]]> 1 ba6fefd516363c94be316cab99bae20a Maria ST's profile was updated https://rehab-hq.com/activity/p/1130/ Wed, 23 Sep 2026 14:28:36 -0400 1 e2ef5e437f0fa523523612f39141ec59 Erika Ehlers posted an update: My left arm is still challenging after my sroke 2 years ago. […] https://rehab-hq.com/activity/p/1124/ Tue, 15 Sep 2026 18:48:08 -0400 My left arm is still challenging after my sroke 2 years ago. I am using the excercise glove every day and a hand bicycle . I there a better way to excercise it ?
Thank you, Erika

]]> 1 4a2d8772058458a54719d98858ab4faa Pody Gay changed their profile picture https://rehab-hq.com/activity/p/1123/ Tue, 15 Sep 2026 01:26:24 -0400 0 0726891ea5aae4aeffa8d11c3cda2dcf J Gilbert posted an update: Hello Dr Tara- I wanted to clarify my central cord symptoms a […] https://rehab-hq.com/activity/p/1101/ Thu, 27 Aug 2026 19:04:38 -0400 Hello Dr Tara- I wanted to clarify my central cord symptoms a little bit. I think it’s an atypical presentation because my right side was more affected than the left. My neurosurgeon says that that asymmetry isn’t that unusual.. I watched the video about devices since I feel like trying to walk every day really helps me walk better. You men…Read more

]]> 0 a9729d8bad0ab23555054bd5059e8f4d J Gilbert posted an update: I had a spinal cord injury C5-6 seven months ago. I want to […] https://rehab-hq.com/activity/p/1100/ Wed, 26 Aug 2026 19:42:21 -0400 I had a spinal cord injury C5-6 seven months ago. I want to get more guidance about exercises but I don’t see anything that mentions central cord injury? I know some of them are the same for stroke patients, but I’m just having problems using the video library, trying to choose the right exercises? Can you help me with this? I am weak and upp…Read more

]]> 1 c21696166feb11c0864bfbc4b72a426c Paul Tan changed their profile picture https://rehab-hq.com/activity/p/1093/ Tue, 25 Aug 2026 13:58:31 -0400 0 e3d79a1663275bf3b556cce6c144cde3 Paul Tan posted an update: Ischemic stroke on the right side 3 weeks ago. Doing bicep […] https://rehab-hq.com/activity/p/1092/ Tue, 25 Aug 2026 13:49:02 -0400 Ischemic stroke on the right side 3 weeks ago. Doing bicep curls with a 20lbs weight. I’m right handed. Prestroke I was able to do 8 reps to failure. Now I can only do 3 reps. My left arm is still able to do the usual 5 reps (was always weaker than my right). Now I know there is no way my right arm muscles got weaker, so I am curious why…Read more

]]> 3 9f84cb5042bb80dd8584e02b4c8fc07d Patricia Terleckey posted an update: Hi. Do you have exercises here for raising arm overhead to […] https://rehab-hq.com/activity/p/1086/ Thu, 20 Aug 2026 11:09:18 -0400 Hi. Do you have exercises here for raising arm overhead to transition from supine to sitting and standing?

Thank you

]]> 3 2bea985cf2ff0f1eb13e2135fbecc345 domanice Poindexter changed their profile picture https://rehab-hq.com/activity/p/1072/ Tue, 04 Aug 2026 14:32:32 -0400 0 3461c69be548f370b1689fdb5419eb0a domanice Poindexter posted an update: 2 yr post stroke any recommendations for foot drop […] https://rehab-hq.com/activity/p/1071/ Tue, 04 Aug 2026 14:27:37 -0400 2 yr post stroke any recommendations for foot drop hyperextension and hand in a fist still

]]> 1 e023951136b1932034c395fae059b0e1 Aren Black posted an update: should AFO be worn for all exercises? we do the wedge […] https://rehab-hq.com/activity/p/1050/ Sat, 11 Jul 2026 12:22:45 -0400 should AFO be worn for all exercises? we do the wedge without it for now.

]]> 1 984e4f889f3724d945dbb204143059ee Aren Black's profile was updated https://rehab-hq.com/activity/p/1049/ Sat, 11 Jul 2026 12:09:53 -0400 1 8f8ec00a9914afbe8c2c88679fbf8284 Eddy Calderon changed their profile picture https://rehab-hq.com/activity/p/1037/ Wed, 01 Jul 2026 20:05:00 -0400 1 c75989ef170c2067050705c2b9e9a429 David Frawley posted an update: Hi Tara, I posted this in the feedback questionnaire to the […] https://rehab-hq.com/activity/p/1029/ Fri, 26 Jun 2026 11:04:25 -0400 Hi Tara, I posted this in the feedback questionnaire to the Q&A. Excellent session!

So if my arm not going above my head is not spasticity, because ‘supine’ I can do it very well up and down.
How do I address the ‘dyskinesia? ‘ as I can’t achieve the scapular flick to enable overhead movement. Hope this makes sense. Thanks

]]> 1 8938ed854155d9e154b2e49bd1fe7698 Brian Bibbs changed their profile picture https://rehab-hq.com/activity/p/1022/ Thu, 18 Jun 2026 18:05:26 -0400 2 1f34d01b115e25afd10d3ce3afd918db Lisa byrne changed their profile picture https://rehab-hq.com/activity/p/1007/ Wed, 27 May 2026 21:36:10 -0400 1 29243af99748036e53af660e4df6c054 Tara Tobias posted an update: Hey guys, I am so sorry for my delayed responses. I will make […] https://rehab-hq.com/activity/p/987/ Wed, 29 Apr 2026 16:13:34 -0400 Hey guys, I am so sorry for my delayed responses. I will make sure to respond the same day moving forward. Keep posting! I love the questions!

]]> 0 360b7f659e6f037e3ed295cf262143c8 David Frawley posted an update: Tara, what do you think of Botox, actually Dysport? I have […] https://rehab-hq.com/activity/p/984/ Tue, 28 Apr 2026 17:39:08 -0400 Tara, what do you think of Botox, actually Dysport?

I have had 2 rounds for mostly my arm. You need a doctor, called a Physiatrist, never heard of one before my stroke.
It’s completely blocked my tone for a brief window to stretch out my hand and arm. I don’t think it’s for everyone but it can work. Tara you didn’t seem a fan at the Webinar…Read more

]]> 3 7deec07585dec7f1c2d4949bef4a1e06 TAMI BLACK posted an update: i am a two month stroke survivor going through OT/PT now. […] https://rehab-hq.com/activity/p/977/ Sun, 19 Apr 2026 21:22:48 -0400 i am a two month stroke survivor going through OT/PT now. Have limited abilities with my right side post stroke. Iam determined to get as much back as possible. Found this group and am excited to learn. Start me next two months as a self paid OT/PT and will re-evaluate then.

]]> 3 bf34ecb44f1badc7ef6828d4990a853b Kate Walsh's profile was updated https://rehab-hq.com/activity/p/964/ Tue, 14 Apr 2026 21:35:12 -0400 1 199cbfda5bedf63eccaaacf9d517ff57 David Frawley commented on David Frawley's Photo https://rehab-hq.com/activity/p/944/ Tue, 17 Mar 2026 18:49:10 -0400
The PAT band is making a difference, this is my progress with your guidance Tara May 2025: 248 meters (using a heavy Xtern AFO). • Nov 2025: 288 meters (transitioned t…

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    ]]>     5     f5f80030aec7fab6dcf35f5f0a152d70 Carol Wentz posted an update: Hey Tara! Small stroke on Dec 5th. Weakness in L arm. Did […] https://rehab-hq.com/activity/p/934/ Wed, 11 Mar 2026 17:53:25 -0400 Hey Tara!
    Small stroke on Dec 5th. Weakness in L arm. Did a couple weeks of therapy and then have followed you. I have been doing some stretching, etc. I have been able to lift arm over my head… stretch.. overhead and side to side. Out to the side also… been doing this everyday…
    Elbow is good… hand is much improved,.. been doing exercis…Read more

    ]]>     1     bd3f2d670b530e42255df4d849cda568 Kaisu Kaikkonen posted an update: Hello Tara, Your channel has been incredibly helpful to […] https://rehab-hq.com/activity/p/933/ Tue, 10 Mar 2026 18:04:29 -0400 Hello Tara, Your channel has been incredibly helpful to follow. As a Silver member, it has been really nice to receive your weekly encouraging and useful emails. However, I haven’t received any posts since February 2nd. Are you perhaps on holiday? Kind regards Kaisu from Finland.

    ]]>     1     c0395dab4329e0f7d18d057543ea08fe Tara Tobias liked David Frawley's Photo https://rehab-hq.com/activity/p/927/ Fri, 06 Mar 2026 13:21:44 -0500 0 9ebfb231b9e65ca7bba42e6549ca1555 Tara Tobias commented on David Frawley's Photo https://rehab-hq.com/activity/p/925/ Fri, 06 Mar 2026 13:21:32 -0500 looks good david! I love the pat band!

    ]]>     0     31f041a707fe33c80dfba9763c0bb4ad David Frawley posted an update https://rehab-hq.com/activity/p/920/ Fri, 27 Feb 2026 16:18:46 -0500
    My PatBand arrived and it’s pink (I ordered blue). I had to try a different set up but similar to what you showed in the vault. It’s not long enough for both arms. See…

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    ]]>     2     72f18b53c95776465fc4d236b55a5407 David Frawley commented on David Frawley's Photo https://rehab-hq.com/activity/p/919/ Fri, 27 Feb 2026 16:09:57 -0500
    Thanks, that works also just holding the bolt seems to help.
      ]]>       0       9e072253b69ea6031c8c50cd4e9bea0a Tara Tobias commented on David Frawley's Photo https://rehab-hq.com/activity/p/917/ Fri, 27 Feb 2026 13:47:50 -0500
      This is great David! I LOVE bolt boards!. If possible, try and prop the board up on an incline and put it at a height where you can rest your forearm on the board. I hope that makes sense!
        ]]>         0         b8c5ea2bae5c46debfaed38e7168fffc David Frawley posted an update https://rehab-hq.com/activity/p/914/ Thu, 26 Feb 2026 14:30:45 -0500
        Hi, I’ve started on ‘fingers’, I can put the steel pegs into the hole.

        However, I cannot turn the bolts on the ‘bolt’ board. Any suggestions, as the motion seems muc…

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        ]]>         2         c28b1375becd0b21fbf46947a71e2cea alexa dibisceglie posted an update: hi tara i have funatulional nerouloic disorder and waiting on […] https://rehab-hq.com/activity/p/912/ Wed, 25 Feb 2026 20:20:31 -0500 hi tara i have funatulional nerouloic disorder and waiting on pt in april whats the best thing to do right now?

        ]]>         2         1d6aa92b80f6dcfd7776ab4f8dbcc2bb Racheal Francis posted an update: Hi my name is Racheal. I’m 38 years old and 3 years ago I s […] https://rehab-hq.com/activity/p/908/ Fri, 20 Feb 2026 21:47:04 -0500 Hi my name is Racheal. I’m 38 years old and 3 years ago I suffered an incomplete spinal cord injury to my upper thoracic region and was left paralyzed completely below my chest and partially in my arms. After swift emergency surgery and months of hospitalization and intensive therapy I was able to regain sensation and walk again. However, I d…Read more

        ]]>         0         3433b07466d06a8830d324d907be1e5f Racheal Francis changed their profile picture https://rehab-hq.com/activity/p/907/ Fri, 20 Feb 2026 20:57:46 -0500 1 90b6bf682ff5ef4b3552009ad3c8095b Alice Dann posted an update: I am a stroke survivor. At the age of 79 I was found passed […] https://rehab-hq.com/activity/p/893/ Sun, 15 Feb 2026 17:06:36 -0500 I am a stroke survivor. At the age of 79 I was found passed out by my husband, flown in helicopter to a larger hospital for surgery to open the clot. Spend 4 weeks is hospital for recovery and rehab following paralysis in my right side and with speech problems. That was 2 years ago. I was active before the stroke which I think helped me.…Read more

        ]]>         1         09e4a09ad9bd507c2c3409b242737431 Alice Dann changed their profile picture https://rehab-hq.com/activity/p/892/ Sun, 15 Feb 2026 16:53:59 -0500 0 cb88273c93cdbfa3c87dd5124a13d711 David Frawley posted an update: The lady who presented at the q&a meeting this week. Is doing […] https://rehab-hq.com/activity/p/890/ Fri, 13 Feb 2026 19:05:38 -0500 The lady who presented at the q&a meeting this week. Is doing really well. I remember her last presentation her hand/wrist movement was not doing what it can do now. Congrats!!

        As you say “ the brain never stops rewiring” inspiring stuff

        ]]>         1         48e151c0bd964f522e4d823d476f5f85 Chad Hankins posted an update: Hi! 60 days ago I woke up in the hospital with full […] https://rehab-hq.com/activity/p/866/ Tue, 27 Jan 2026 03:01:49 -0500 Hi!

        60 days ago I woke up in the hospital with full right-side paralysis at 35, an ischemic stroke caused by an autoimmune flare up. Unfortunately, I have no insurance so outpatient therapy was not covered, but I was active prior to my stroke and have a small home gym, these videos have been a lifeline and now I’m walking
        (with an AFO, but no…Read more

        ]]>         3         dacd9b19f370f6081f26a8f750e746ba Debbie Ahern posted an update: Having a hard time accessing handouts and videos here as a […] https://rehab-hq.com/activity/p/856/ Thu, 22 Jan 2026 16:19:42 -0500 Having a hard time accessing handouts and videos here as a bronze member

        ]]>         3         c77039cf1abb68918fad50b055d58b2d Brian Kosko changed their profile picture https://rehab-hq.com/activity/p/826/ Tue, 16 Dec 2025 02:26:40 -0500 0 9ffe51f2715d77825dcfc5bd3753f341 alexa dibisceglie posted an update: hi tara do pls afos help toe walking im not foot droping […] https://rehab-hq.com/activity/p/820/ Sun, 14 Dec 2025 01:42:35 -0500 hi tara do pls afos help toe walking im not foot droping anymore but i do add some drag with walking on my toes i do have spacicity in my quads ankles claves sides of the claves

        ]]>         2         0fa565417fc3edbd3a57d523d98195e4 Tara Tobias posted an update https://rehab-hq.com/activity/p/808/ Mon, 01 Dec 2025 12:51:24 -0500
        Surfaces Change Your Gait

        Your brain walks on “prediction mode” most of the time — no thinking, no planning, just automatic movement. But prediction only works in fa…

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        ]]>         0         d55683d659c422f63bae48580a052ff6 Tara Tobias posted an update: IOTD (Insight of the day) Rewiring Happens When It Feels […] https://rehab-hq.com/activity/p/802/ Sun, 30 Nov 2025 14:37:30 -0500 IOTD (Insight of the day)

        Rewiring Happens When It Feels Mentally Hard……
        Your brain isn’t rewiring when a muscle feels tired — it rewires when you feel mentally challenged. That’s how you know you’re practicing a new pattern instead of repeating an old one. Slower, intentional reps always win

        ]]>         0         a2a807b2fc5cb591e32af9c84c00a57a H. L.'s profile was updated https://rehab-hq.com/activity/p/800/ Sun, 30 Nov 2025 01:24:58 -0500 1 df91c28b87fbb86ce223322fcd3d7778 Tara Tobias commented on David Frawley's Photo https://rehab-hq.com/activity/p/797/ Sun, 23 Nov 2025 00:58:48 -0500
        Hi David, thanks for the question but unfortunately I can't visualize what you are describing. Wish I could be more helpful.
          ]]>           0           73fdae24138361ffa4b4aa643437762a David Frawley posted an update: Running update, I’m NOT running yet. That was my goal a […] https://rehab-hq.com/activity/p/786/ Wed, 19 Nov 2025 14:16:54 -0500 Running update, I’m NOT running yet. That was my goal approx ago.

          I’m a community ambulator, in 6 min walk. I’m not out of breath. I don’t circumduct or vault etc

          But my right leg is just slower than my left leg. I think I could go faster but gait would be awful. I don’t use an ago, XTERN retired. I do use a toe up ankle brace. Gait is o…Read more

          ]]>           1           7cadf412b808ca1687a43ea6664c1fa6 David Frawley commented on David Frawley's Photo https://rehab-hq.com/activity/p/785/ Wed, 19 Nov 2025 14:07:18 -0500
          Hi Indrek, yes it’s safe, especially if you face the mirror and make sure the arm alignment is identical to unaffected side. I only lifted light weights as Tara needs s…

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