Membership Selection
Pick the plan that fits your goals and budget — and unlock instant access to Rehab HQ’s expert-led exercises, recovery tools, and a supportive community that’s with you every step of the way.
Rehab HQ Insider (Bronze)
Perfect for staying motivated and informed.
Weekly bonus tools and insights
Access to ad-free Rehab HQ videos
Downloadable PDF handouts
Member-only tips to stay consistent
Private activity feed to communicate directly with Tara and other members
Gold
The full recovery experience with discounted personal coaching.
Everything in Silver
+
Discounted personalized coaching options
Bonus masterclasses and deep-dive video series
First access to all future programs
Monthly Q&A and support
Silver
For those ready to level up their rehab.
Everything in Rehab HQ Insider
+
Access to Tara’s full Exercise Vault of over 400 home exercises
Curated routines for daily rehab
Early access to new programs
Rehab HQ Insider (Bronze)
Perfect for staying motivated and informed.
Weekly bonus tools and insights
Access to ad-free Rehab HQ videos
Downloadable PDF handouts
Member-only tips to stay consistent
Private activity feed to communicate directly with Tara and other members
Gold
The full recovery experience with discounted personal coaching.
Everything in Silver
+
1 free coaching session
Personalized coaching options
Bonus masterclasses and deep-dive video series
First access to all future programs
Monthly Q&A and support
Silver
For those ready to level up their rehab.
Everything in Rehab HQ Insider
+
Access to Tara’s full Exercise Vault of over 400 home exercises
Curated routines for daily rehab
Early access to new programs
Confused about where to start?
Let’s talk it through. Book a quick discovery call, and we’ll guide you toward the best plan for your unique recovery needs.